Getting a deep tissue massage can be beneficial for your health, especially if you exercise regularly. If you don't give your body the rest it needs to recover from intense workouts, you might end up with tight, sore muscles that make it difficult to perform your daily activities. This type of massage also helps relieve stress and improve your overall well-being. While it may be uncomfortable, a deep tissue massage is often beneficial to overall health.

Deep Tissue MassageDeep tissue massage can be uncomfortable, but it is not painful. A good massage therapist will not cause you any pain during a session, though you can expect to feel some tensing up during the first session. This is just a natural reaction, and the muscles will relax and release. You can begin to feel the effects right away or the next day. You may even need additional treatments if the massage is causing you chronic pain.

People with certain conditions shouldn't get a deep tissue massage, such as those suffering from osteoporosis or other cancers that have spread to their bones. If you are pregnant or have an open wound, you should postpone the session until you have recovered. If you have an infection on your skin, you should postpone your deep tissue massage. If you have a fever, be sure to avoid a session if you are feeling the symptoms of a cold or flu.