Many people don't realize that a foot massage is also good for the heart. The process increases circulation and keeps the body's muscles and tissues healthy. This is especially important for people who have poor circulation or nerve damage. Another benefit of foot massaging is that it can detect and treat sores, corns, and ingrown toenails. This can be especially helpful for people with diabetes or poor circulation. However, you should be very careful when massaging your feet.

Foot MassageThe feet contain a variety of reflexes, or areas that are sensitive to a certain pressure. This means that foot massages are not appropriate for people with flat feet, as they can cause pain and inflamed areas. Thankfully, though, a simple foot massage can be very beneficial for people with flat feet. Among the most common foot massage techniques is reflexology. Reflexology is similar to Swedish massage, but it goes deeper into the foot. The masseuse will use kneading, pulling, and pushing to target the various parts of the foot. The treatment will be centered on charted parts of the foot, including the toes and heel. This map will show which part of the foot corresponds to which organ.

Studies have shown that foot massages can help lower blood pressure. High blood pressure can result from poor diet, genetics, and environmental factors. A foot massage is an excellent way to relieve foot tension. Regular 10-minute massages can lower blood pressure, reduce anxiety, and improve sleep. Soothing foot massages can also be very beneficial for people with high-stress jobs. You can even give yourself a foot massage to relax after a stressful day at work.